"What if we could push the "eject" button and replace those destructive tapes with ones that inspire and energize us? 

Anxiety 

Everyone worries or feels anxious occasionally. However, when anxiety takes over your life and impacts your functioning it is time to seek help. Fear and anxiety are roadblocks in life's journey.  It can show up as emotional as well as physical ailments.


If you suffer from any of the following, it may be due to an anxiety disorder:

• Chronic Sleep Problems - difficulty falling asleep or staying asleep.
  
• Discomfort in social settings, making it difficult to maintain relationships and interferes with work and school, may be due to Social Anxiety.
• Feelings of intense fear accompanied by physical symptoms that can include heart pounding, sweating, dizziness, chest pain can be a Panic Attack.
• Obsessive thinking and repetitive ritual type behaviors, Perfectionism and Self-Doubt
• Fear associated with a specific situation like flying, heights, fear of snakes, dogs or other animals may be anxiety known as a Phobia.
• Physical Ailments - The gut is affected by emotional stress: chronic indigestion, irritable bowel syndrome (IBS), muscle tension, chronic headaches are affected by anxiety.
• Depression - Research has shown a strong link between anxiety disorders and depression.
• Sexual Dysfunction can cause anxiety.
• Chronic Stress can contribute to feelings of anxiety.
•  Blood Sugar Fluctuations - the body releases epinephrine to raise blood sugar which can cause anxiety like symptoms, i.e.: shaky, jittery, light headed. 

It is inspiring for me to share and witness the effectiveness of practical skills that allow you to manage  anxiety and experience a sense of  confidence and inner peace.